Berry & Spinach Smoothie
Before you wrinkle your face and think spinach in a smoothie?! Hear me out. This is an awesome way to get great nutrients in without even tasting it! The spinach in this smoothie gets completely hidden by the delicious frozen berries and the creamy yogurt. This is a perfect way to start your day, or a healthy snack if you’re trying to slim down for summer! It has protein from the yogurt and milk, antioxidants from the frozen berries and a ton of vitamins and nutrients from the spinach…if you don’t believe me check this out (http://www.naturally-healthy-eating.com/benefits-of-spinach.html). The fun thing about smoothies is that you can add in whatever ingredients you like; so feel free to switch up the frozen fruits, add in protein powder or whatever else fits your lifestyle!
Ingredients:
1/2 cup frozen mixed berries
1/4 cup spinach
2 tbsp. Greek yogurt
1/4 cup milk (could sub soy milk or coconut water)
Directions:
Put all of the ingredients into a blender and turn it on! Simple as that. Enjoy!
Cooking Through College 